The goal of any diet is to give you a sensible, lifelong program for weight maintenance and fitness. I've already told you how the diet decreases appetite, burns body fat, manipulates key hormones in the body to limit body fat levels, and provide a foundation for body toning and shaping. I've also told you about the importance of exercise in any strategy for shaping the body and maintaining a firm, fit look.
While diet and exercise are the two major components to any weight control program, there's one more piece in the puzzle that often goes overlooked or misunderstood: nutritional supplements. By nutritional supplements, I mean the necessary vitamins that are required to stay healthy. If you're going to go "all out" in your effort to reinvent your body, nutritional supplements can be beneficial. Even if your goals are more modest and you're simply looking to lose weight, keep it off and increase your chances for health and a long life, supplements can play a key role.
Caution: - Please consult your physician for your requirements on nutritional supplements.