Diet your Way – Part 2

In the previous article, I mentioned how dieting doesn’t have to be a complex process.
Its technical understand can be gruesome but the process is certainly straightforward. As if dieting wasn't simple enough, there's also flexibility built into it. It's made to order for the individual. We know that each person is different, both physically and psychologically. You can't give everyone the same exact diet and expect them to all respond in the same manner like machines. That's why I urge you to experiment with the diet. I've given you the basic principles. It's up to you to mold and shape the fine points to your own unique body, mind and goals. See how your body responds to different types of dieting techniques and pace yourself accordingly.
Any part of dieting can be modified to fit the needs of the individual as long as you stay in the fat burning mode. You may adjust the calories you're eating for the best results, but you should stick to the basics for 60 days.