· Try to keep your night meals to a minimum. During the nights, your metabolic rate slows down as your body prepares to rest itself during sleep. Thus, you will burn fewer calories and produce more fat if you eat a rich and heavy meal at night. Avoid products with fat and even carbohydrates. Instead, prepare a night meal which consists of fruits and salads, which are easily digestible.
· Shop intelligently. When you go to the supermarket, think and analyze the food products you buy with respect to their calories. Similar products vary in their calorie count and picking the right products will save you valuable extra weight.
· Maintain a diary of what you eat and update it regularly. This will help you in your future diet plans by allowing you to set an appropriate ration for yourself.
· Control your urge by distracting yourself. When you have the urge to eat, avoid junk food by consuming a glass of water. Chewing sugar-free gum also helps in tackling food urges. But at all costs, avoid eating junk food.
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